Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading
People think I started getting emotional (angry, sad, hurt etc.) But really its the same way ive felt all my life under different circumstances, its just i dont hide behind a mask anymore and I let my emotions show, I feel free.
OCD: blogs and stories. Obsessive compulsive disorder (OCD) is an anxiety disorder where unwanted thoughts, urges and repetitive activities become an obstacle to living life as you want to. People who experience OCD often try to cope until they can’t hide the symptoms any longer. This can make them feel very alone and make overcoming the OCD more difficult.