15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
What you eat is a big part of your and Eat plenty of whole grains, and Substitute fish for red meat at least once a week. Try replacing soda or coffee with a glass of water. SO CHOOSE A HEALTHY DIET !