The present moment is the only moment available to us and it is the door to all moments. —Thich Nhat Hanh I have recently discovered this and how true it is. It has made a big difference in my life and how I look at things.
How Can Mindfulness Help Me? Mindfulness is an ancient practice found in a wide range of Eastern philosophies from Buddhism to Taoism to Yoga. It's helpful with anxiety, relationships, arguments, depression and stress, to name a few.
Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color, and creed. Deep down there is no difference. - The Dalai Lama