So many things can make your hair dull and listless— heat, sun, hair products, chemical treatments or damage. Whether your hair is natural or colored, when it begins to look mousey it’s time to perk it up a little bit.
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. /workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/