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Big Beauty Tutorial by Sweet-Nymph.deviantart.com on @DeviantArt

Big Beauty Tutorial by Sweet-Nymph.deviantart.com on @DeviantArt

Morning Yoga Practice to Increase Energy Sequence Diagram

Try this morning yoga practice to energize your body, deepen your breath and get ready for the day ahead.

Infographic: 10 public health threats | Articles | Main

As our worlds population grows by about 70 million each year, every approaching public health crisis becomes all the more threatening. This infographic shows ten of the most troubling threats on the horizon, including prevention and treatment.

Yoga sequence for stress relief - Sequence Wiz - create effective yoga sequences #yogasequences

Yoga sequence for stress relief - Sequence Wiz - create effective yoga sequences #yogasequences

Strengthen your back and clear your head practice

Try this yoga practice that uses simple back bends to help you strengthen your back and start the day with stable body, high energy and clear mind.

Session Two is all about Pranayama.  Here, a sequence for Breath Adaptation in Asana to Prepare for Ratio Practice.

Session Two is all about Pranayama. Here, a sequence for Breath Adaptation in Asana to Prepare for Ratio Practice.

Pregnancy and Addiction - Infographic Fetal Alcohol Syndrome is Preventable. Learn the Facts and Save your Baby.

The pregnant woman's body shares everything consumed with the developing fetus; this infographic illustrates substance abuse addiction and effects on pregnancy.

Yoga practice to stop mental chatter - Sequence Wiz - create effective yoga sequences

Silence your inner critic with this simple yoga practice. It is designed to stop the mental chatter, focus the mind and connect to something larger then ourselves.

The theme for this yoga practice is Sutra 2.46 Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[...]

The theme for this yoga practice is Sutra Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[.

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