Ladies, this is the best foot softening, detoxifying foot soak ever! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for minutes, rinse and lightly scrub with pumice stone.
The purpose of this practice is to alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal[.
Patanjali Didn’t Create Yoga. Meet the Being Who Did [Infographic]