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I really, really need to get my head screwed back on straight-again....

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

"speak up speak now  No one can be a force for good in this world if they stay silent" MtF.

If you're not going to speak up, how is the world supposed to know you exist? The best collection of quotes and sayings for every situation in life.

Shoulder workout

Shoulder workout

I don't know what's up with the grammar of this post, but nevertheless, it is a wonderful checklist of life.

An Econ Teacher Gave His Senior High School Students His Personal List Of Wisest Words?ref=pinp nn An econ teacher gave his senior high school students his personal list of wisest words….and they make a lot of sense.

4 Simple Rules:

Advanced Sit-Up Training For A Sculpted Six-Pack

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

Want to look and feel your best in 21 days? With 21 Day Fix®, our healthy eating tips, plus short 30-minute workouts are everything you need to get on track!

Total Wellness Cleanse Review

Want amazing results in 21 days? Stop dieting. No more calorie counting. With 21 Day Fix®, our simple eating plan plus short workouts are everything you need to lose weight simply and quickly.