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Beets  Why we love them: The rich color of these root veggies is a tell-tale sign of the health benefits within. The compounds that give beets their color have powerful antioxidant and anti-inflammatory properties, similar to those of pomegranates and blueberries, says Pratt.    How to enjoy: They work great raw in a salad, but beets can also be roasted, pureed into soup, stirred into risotto and more.

7 Superfoods You Should Be Eating This Month

Healthy Foods and Eating Well, It's About Simplicity: Foodie Underground

IMPRACTICAL COMPOSITION: how to keep your color run shirt stained or how to...

how to keep your color run shirt stained or how to keep the color on your color run shirt

I wanted to keep my color run shirt stained with color. Well, why not? It just adds that .

If you have just a few heads of cabbage, some salt and a few jars, you can easily make your own raw sauerkraut at home! It’s so easy to make that you will be wondering why you didn’t make it sooner! Cabbage is not expensive, and once the sauerkraut is made, you only need to add about 2 Tbsp. per day to your salad or veggies to get the good bacteria that your body needs.

How to Make Raw Sauerkraut at Home - Fermented Foods - Good Bacteria - Probiotics - Raw Food - Vegan - Digestive Health - Colon Cleanse

INCONFORTS INTESTINAUX: Dites adieu aux inconforts intestinaux grâce aux fibres et aux enzymes! Au Canada, les besoins en fibres ont été fixés à 25 g. par jour chez les femmes et à 38 g. par jour chez les hommes. La plupart des Canadiennes et des Canadiens consomment seulement la moitié de ces quantités de fibres. Les suppléments BIFIDOFIB et LACTOFIB contiennent une SOURCE ÉLEVÉE de fibres solubles.

1 cup fresh pineapple juice ¼ cup fresh lemon juice 1 ½ tablespoon of raw ginger 1 tablespoon raw honey ½ teaspoon of cayenne pepper How A Pineapple Can Relieve You From Cough Faster Than A Cough Syrup

Eating almonds is beneficial to maintaining a healthy gut microbiota composition and improving diet quality of parents and children, suggests a new study.

Durian Fruit Love it!

Jennifer shows you fresh durian Thai-style, raw food fresh fruit in Koh Samui, Thailand. Learn what is durian, the health benefits & cleansing effects.

Studies have shown that ginger has a substantial effect on both the prevention and treatment of motion sickness

39 Surprising Benefits Of Ginger (Adrak) For Skin And Health

Ginger is a herb that has been used as a spice since times immemorial. Also known as ginger root, it is basically the rhizome of the.

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