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One Arm Dumbbell Rows for back - BBF 90 Day Fitness Challenge Instruction Video #39.  Ballistic Body Fitness / Personal Trainer Burbank

One Arm Dumbbell Rows for back - BBF 90 Day Fitness Challenge Instruction Video #39. Ballistic Body Fitness / Personal Trainer Burbank

Air Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Video #28  Ballistic Body Fitness / Personal Trainer Burbank

Air Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Video #28 Ballistic Body Fitness / Personal Trainer Burbank

Alternating Lunges for legs and butt lifting - BBF 90 Day Fitness Challenge video.  Ballistic Body Fitness / Personal Trainer Burbank

Alternating Lunges for legs and butt lifting - BBF 90 Day Fitness Challenge video. Ballistic Body Fitness / Personal Trainer Burbank

Alternating Dumbbell Front Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #43  Ballistic Body Fitness / Personal Trainer Burbank

Alternating Dumbbell Front Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #43 Ballistic Body Fitness / Personal Trainer Burbank

Barbell Curls for toned and sculpted arms - BBF 90 Day Fitness Challenge video.  Ballistic Body Fitness / Personal Trainer Burbank

Barbell Curls for toned and sculpted arms - BBF 90 Day Fitness Challenge video. Ballistic Body Fitness / Personal Trainer Burbank

How to: dumbbell military press for shoulders - BBF 90 Day Fitness Challenge Instruction Video.  Ballistic Body Fitness / Personal Trainer Burbank

How to: dumbbell military press for shoulders - BBF 90 Day Fitness Challenge Instruction Video. Ballistic Body Fitness / Personal Trainer Burbank

Dumbbell Side Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video.  Ballistic Body Fitness / Personal Trainer Burbank

Dumbbell Side Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video. Ballistic Body Fitness / Personal Trainer Burbank

Upright rows for shoulders - BBF 90 Day Fitness Challenge Instruction video.  Personal trainer Burbank / Ballistic Body Fitness

Upright rows for shoulders - BBF 90 Day Fitness Challenge Instruction video. Personal trainer Burbank / Ballistic Body Fitness

Box Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge video #29  Ballistic Body Fitness / Personal Trainer Burbank

Box Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge video #29 Ballistic Body Fitness / Personal Trainer Burbank

Lat pull downs for a strong back - BBF 90 Day Fitness Challenge Instruction video #35.  Ballistic Body Fitness / Personal Trainer Burbank

Lat pull downs for a strong back - BBF 90 Day Fitness Challenge Instruction video #35. Ballistic Body Fitness / Personal Trainer Burbank

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