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How Anxiety is Affecting Your Health

How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember

Swap Your Hot Chocolate for This Healthy, Warm Treat | Shape Magazine

Swap Your Hot Chocolate for This Healthy, Warm Treat

Las prendas de trail running están diseñadas para las características propias de este tipo de superficies

Trail running: como entrenar para correr en senderos fuera de pista

While running uphill, keep your head up & your eyes focused on the crest of the hill. This opens your airways, making it easier to breathe. What's your plan today?

14 Yoga Poses to Revamp Your Vinyasa Routine

Challenging Yoga Poses to Fire Up Your Flow

My segment on Dr Oz about reducing stress with glucose balancing foods! #DrOz #NutritionExpert

Oz introduces his stress cleanse! An exclusive new program that will help you detox from all your anxieties for less than the price of a massage. Try his super simple plan with huge health benefits today!