SPINACH COOLER 2 handfuls of spinach cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water cup orange juice 1 tablespoon flax oil (optional) mint leaves (optional) yields 20 ounces Toss in blender.
Broccoli is a healthy vegetable -- that is a fact we all know. But do you know how healthy broccoli really is? The infographic below from Natural Healthy Concepts outlines the many health benefits of eating broccoli. Making broccoli part of yo
Ravishing Red Juice Ingredients: 5 carrots 1 beet with stems ½ bunch celery 1 cucumber with ends removed 1 green apple cored 2 inches of fresh ginger root ½ kale bunch (optional) ¼ parsley bunch (optional)