An apple a day keeps many disease and health problems away. One apple has only 100 calories or less, 5 grams of fiber, no sodium or fat and are 5% protein. Here are some benefits of eating an apple: 1. Nutrition, straight up 2. Weight Loss 3. Heart Health 4. Protect Against Metabolic Syndrome 5. Exercise Extender #Health #Fitness #ApplesBenefits
Hypothyroidism Diet Recipes - Are you worried about your thyroid? Do you ask yourself about the keto and thyroid combination? This post has the answers you need. - Get the Entire Hypothyroidism Revolution System Today
For a country that gets abundant sunlight it's strange to find a significant part of our population being diagnosed with Vitamin D deficiency. Here are 5 foods you must include in your diet to get your quota of Vitamin D!