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If I can do it...you can do it!  I am just over halfway to my goal.  I want this to inspire anyone to get up and get moving!  It is hard to believe the positive changes, physical and mental!

you can do it! I am just over halfway to my goal. I want this to inspire anyone to get up and get moving! It is hard to believe the positive changes, physical and mental!

Physical Therapy DataBase: Home Exercises for Sprained Ankle

How Serious Is A Sprained Ankle

Perfect eggs

Great to have on hand when hard boiling for deviled eggs or soft boiling eggs for ramen. Tip: Use eggs that are about a week old.

Chocolate Peanut Butter Baked Oatmeal = the best way to start off your day. This easy, healthy breakfast will keep you full throughout the day!

Chocolate Peanut Butter Baked Oatmeal = the best way to start off your day. This easy, healthy breakfast will keep you full throughout the day!

This healthy Spanish Rice recipe may become your new favorite rice dish. We used brown rice and amped up the flavor with sautéed onion, garlic, and jalapeño, tomato paste, and just the right amount of cumin and smoked paprika. // healthy recipes // side dishes // comfort food // quick and simple // whole grains // Beachbody // BeachbodyBlog.com

Spanish Brown Rice

This healthy Spanish Rice recipe may become your new favorite rice dish. We used brown rice and amped up the flavor with sautéed onion, garlic, and jalapeño, tomato paste, and just the right amount of

Asian Pineapple Salad with Coconut Peanut Dressing is a salad lover's dream! packed with refreshing pineapple and crunchy peanuts, peppers, carrots, jicama and coconut all doused with the most AMAZING silky Coconut Peanut Dressing that I could drink by itself!

Asian Pineapple Salad with Coconut Peanut Dressing is a salad lover's dream! packed with refreshing pineapple and crunchy peanuts, peppers, carrots, jicama and coconut all doused with the most AMAZING silky Coconut Peanut Dressing that I could drink by it

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Creamy whole30 ranch dressing dip. Easy paleo ranch dressing recipe. Dairy free ranch dressing. Dairy free ranch dip. Best easy dairy free ranch recipe. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Easy 5 minute creamy ranch sauce is dairy free, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

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