Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete Find more relevant stuff: victoriajohnson.
Ladies looking for a fun fat burning workout to do at home. Try this 15 minute AMRAP WORKOUT. All you need is a pair of dumbbells. 5 exercises that will burn fat and build lean muscle. No excuses this holiday season to get a great workout in.