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Why Am I So Tired After Eating?

Food provides you with nutrients and vitamins that energize your body to get through your day. Unfortunately, some people find that they feel tired after.

Markus Rothkranz-Raw Foods And Healing - youtube video ~ Markus Rothkranz has been spreading his inspiring message about raw foods through media (his You Tube video has had over 170,000) and through speaking to standing room only crowds. He released a documentary about free food and medicine. - over 2 hours of free information from one of the best speakers on eating healthy.

Markus Rothkranz has been spreading his inspiring message about raw foods through media (his You Tube video has had over and through speaking to sta.

Nutritional safety of salmon.  Wild over farmed better .  (Pollutants like PCBs are five to 10 times higher in farmed fish. PCBs are considered carcinogenic and have been found to have toxic effects on the immune, reproductive and nervous systems in animals.) .  Sockeye & coho, especially, provide more than three times the recommended minimum daily dose of omega-3 and are excellent sources of selenium, an antioxidant and mineral.

The 9 Safest Seafood Options

Nutritional safety of salmon. Wild over farmed better . (Pollutants like PCBs are five to 10 times higher in farmed fish. PCBs are considered carcinogenic and have been found to have toxic effects on the immune, reproductive and nervous systems in animals.) . Sockeye & coho, especially, provide more than three times the recommended minimum daily dose of omega-3 and are excellent sources of selenium, an antioxidant and mineral.

16 Diet-Friendly Healthful Carbs

16 Diet-Friendly Healthful Carbs

Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you.

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients.

The Benefits of Drinking Ionized Alkaline Water Photo: Our body is very acidic which creates an environment for disease to growth. Neutralizing the acid with Alkaline foods is very healthy. Drinking Alkaline water is too (I use a water ionizer machine).

Other words for sugar

There are 56 different names for added sugar you might see on a list of ingredients. "Healthy" forms of sugar aren't healthy anymore when they're being added to foods in which they don't naturally occur. 14 ways to reduce added sugar intake.

How to Cook an Egg White Omelet in the Microwave

How to Cook an Egg White Omelet in the Microwave

An omelet is typically made of beaten, cooked eggs, sometimes folded around a filling. While omelets are often touted for their tasty flavor, they can be.

Что нельзя есть на завтрак

Kimberly Snyder Nutritionist and NYT Best Selling Author talks about being in a Bad Mood and quick tips to chase the blues away quickly.

Recipe: Spent Grain Rugelach

Recipe: Spent Grain Rugelach

Rugelach, a staple in any New York bakery originally hail from Eastern Europe and translate to "little twists" in Yiddish, but whether you're a bubbeh (grandmot

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