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Why Am I So Tired After Eating?

Why Am I So Tired After Eating?

Food provides you with nutrients and vitamins that energize your body to get through your day. Unfortunately, some people find that they feel tired after.

16 Diet-Friendly Healthful Carbs

Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you.

Learn which foods are not only good sources of health-enhancing soluble fiber but are also IBS-friendly!

Best Sources for IBS-Friendly Soluble Fiber

10 Nutrition Rules You Never Knew You Needed: Eating healthy is, in fact, a fun, life-affirming way to get in touch with yourself and your needs! Learn how to eat to lose weight and get more health benefits from your food at once.

Supplements for af

Most Americans eat way too much added sugar (between two and three times the recommended amount! One way to cut back is to read ingredient lists and look for any of these words. Get more information at 56 Different Names for Sugar, via Women's Health.

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.If you want maximum weight-loss, you have to be able to commit to eating a rather boring...

How to Lose 20 Pounds in 2 Weeks Safely

weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.If you want maximum weight-loss, you have to be able to commit to eating a rather boring.

Food Not to Eat If You Have High Cholesterol

Food Not to Eat If You Have High Cholesterol

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