10 Nutrition Rules You Never Knew You Needed: Eating healthy is, in fact, a fun, life-affirming way to get in touch with yourself and your needs! Learn how to eat to lose weight and get more health benefits from your food at once.
Most Americans eat way too much added sugar (between two and three times the recommended amount! One way to cut back is to read ingredient lists and look for any of these words. Get more information at 56 Different Names for Sugar, via Women's Health.