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Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Your Health: It's a Numbers Game

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Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

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Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

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Question: Are you in need of a health and fitness reboot? (Because I am

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With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference via The Yummy Life

Find The Best Diet Plan For Your Wedding

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Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

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Yoga Workouts You Can Do At Home

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Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

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wake up workout! Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

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Nutritionist-Approved Pre- and Post-Workout Snack s - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

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