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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Joe Wicks, The Body Coach: Chicken Carbonara

Joe Wicks, The Body Coach: Chicken Carbonara

In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

A perfect Spanish brunch, great served over freshly sliced and griddled bread.

Huevos Rancheros with Potato

A perfect Spanish brunch, great served over freshly sliced and griddled bread.

Slimming Eats Teriyaki Beef - gluten free, dairy free, Paleo, Slimming World (SP) and Weight Watchers friendly

Beef Teriyaki

Slimming Eats Teriyaki Beef - gluten free, dairy free, Paleo, Slimming World (SP) and Weight Watchers friendly

Mary Berry's foolproof recipe for easy baked salmon with a luscious crunchy parmesan crust

Baked salmon with parmesan and parsley crust

Mary Berry's foolproof recipe for easy baked salmon with a luscious crunchy parmesan crust

Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes

Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes

This smoked fish and pea risotto is a classic. The smoky, slightly salty flavour of our smoked basa is perfectly accompanied by our sweet garden peas and spring onions. You'll get a perfectly creamy risotto without adding a drop of cream, and the oozing yolk from the poached egg will add a touch of indulgence. Smokin'!

This smoked fish and pea risotto is a classic. The smoky, slightly salty flavour of our smoked basa is perfectly accompanied by our sweet garden peas and spring onions. You'll get a perfectly creamy risotto without adding a drop of cream, and the oozing yolk from the poached egg will add a touch of indulgence. Smokin'!

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