Chia Seeds - Rich in fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water.
Cinnamon-Vanilla Chia Seed Pudding // 1 cup milk, any kind you like (I like plain, unsweetened almond milk) 3 tablespoons chia seeds packets stevia (more or less to taste)* 1 teaspoon pure vanilla extract teaspoon ground cinnamon 1 small pinch sea salt
9 Ways to Use Chia Seeds - chia seeds are great for detoxifying your system because as it travels down your digestive tract the gelatinous fibers grab onto things your body should get rid guide health naturally food
Kale Ricotta Dip-if you can believe it, this recipe only has 24 calories per cup serving! Wild, but true, it's because of the kale and low-fat ricotta. Most creamy dips can have up to 280 calories per c serving so you're really saving!