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I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

If you're ready for a lesson in the art of making 10 seconds feel like 10 minutes, (aka Pilates), give us a call! We are here for you and your individual needs.

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

Kickass Quotes For Those Days You Need A Little Extra Inspo

Movement, done correct, restores the body

Read Ashley's leave postive vibes in the comments and share it with your fiends then get your Pilates journey on!

pilates quote photo | Flexhk studio for Yoga, Pilates, TRX, Xtend Barre and Pre Natal ...

pilates quote photo Flexhk studio for Yoga, Pilates, TRX, Xtend Barre and Pre Natal .

Pilates is my Happy Hour. #pilates #workout #workoutwear

If I could teach pilates 10 hours a day everyday I would. Spreading the benefits of pilates has been my passion since the day I discovered it. ➖ANY DAY OF THE WEEK - ➖ EMAIL ME ALEX

pilates quote - Google Search                                                                                                                                                      More

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

Peace LOve Joy Laughter family today & everyday to our students & friends we call Family! xoxo Nikki

Peace LOve Joy Laughter family today & everyday to our students & friends we call Family!

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