Explore Mindfulness Meditation, It Was and more!

Meditate to Reset and Relax

Mediate: relax and reset your mind to a place of zen

Try these tips from our meditation expert Nora Dudley on how to fit meditation into your life as a new mom.

How I Fit Meditation Into My Life As A New Mom

It's an act of self-love that will reap benefits for you and your entire family.

Scientific Benefits of Meditation: 76 Things You Might Be Missing out On [by Live and Dare -- via #tipsographic]. More at tipsographic.com

Scientific Benefits of Meditation: 76 Things You Might Be Missing out On

Scientific benefits of meditation- 76 things you might be missing out on. //Benefits of Meditation Infographic

Meditating together? Sounds like good vibes all around.

6 Reasons Why Group Meditation Is Awesome!

Meditating together? Sounds like good vibes all around.

Meditation tips

10 Tips for Meditating at Home (Design*Sponge)

You snag a sliver of free time, and two seconds later you’re sucked into your smartphone. Adele covers, throwback fashion shows, listicles: you name it

Meet the woman who's on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into her life.

Why I'm Going To Meditate Every Day For A Year

I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.

Anna Alapatt:  10 Simple Tips For Beginning Meditators

10 Simple Tips For Beginning Meditators

Anna Alapatt: 10 Simple Tips For Beginning Meditators

Meditation For People Who Don't Meditate (A 12-Step Guide) - mindbodygreen.com

Meditation For People Who Don't Meditate (A 12-Step Guide)

You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual coffee, here's a great guide to starting up a

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