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Exercise, eat to build, and get proper rest.  No substitutions!

Get a Bigger Butt Every 2-to-4 Weeks When You...

Remember: Muscles are teared in the gym, fed in the kitchen, and built in bed. Exercise, eat the right foods, and get a good nights sleep.

"Bodybuilding Quote #12 The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. - Arnold Schwarzenegger

"Bodybuilding Quote The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the p

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest fat burning science

Workout for Breast Cancer Awareness! #killcliff #fansofthecans @brookeence

Workout for Breast Cancer Awareness! I don't know about 600 push ups (or 600 anything for that matter) but still something to aspire to!

Note from TeamMona: I used to give up easily. If it was too hard, I didn't want to do it. So much more satisfaction when I face the fear and go for it anyway! :-D. #showup #fearless #facethefear  257bbf6b1020b9f11ead358f712bf7b8.jpg 350×1,189 pixels

I want the same, but being a boy. "If I can't be the girl who is in first place.or second place.or fifth place.or twentieth place.I want to be the girl who keeps showing up anyway.

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

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Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

Intuitive Eating: The Anti-Dieting Approach to Losing Weight - Dr. Axe

Intuitive Eating: The Anti-Dieting Approach to Losing Weight

Anti Diet - Intuitive Eating: The Anti-Dieting Approach to Losing Weight - Dr. Axe The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

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well, I bet you shouldn't start working out on Friday only then.

1000 life hacks is here to help you with the simple problems in life. Posting Life hacks daily to help you get through life slightly easier than the rest!

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