Explore these ideas and much more!

How To Develop Powerful Strikes - Attack Back Self Defense

How To Develop Powerful Strikes - Attack Back Self Defense

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

15 Self-Defense Tips You Need To Know To Protect Yourself

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

THIS IS SUPER IMPORTAANT; REPIN! IT MAY SAVE YOUR LIFE!!

Everyone Should Take a Moment To Read This

You must both wield and utilize your emotions to make you strong, but not let them blind you in a fight to reason and logic.

You must both wield and utilize your emotions to make you strong, but not let them blind you in a fight to reason and logic.

Self Defense Tips for Solo Female Travelers

7 Minute Self Defense Lesson for Women Traveling Solo

Pinterest
Search