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Heart Health

When we hear the words "healthy eating," we immediately match up certain foods with different parts of our bodies: milk and soy for strong bones;

High potassium diet for heart health

Foods High in Potassium for Heart Health

Foods High in Potassium for Heart Health Potassium rich foods keep the heart healthy by lowering blood pressure, keeping heart rhythm steady, and reducing risk of cardiac arrest.

heart friendly foods,healthy foods heart,prevent heart disease

The 14 Best Foods for Your Heart

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your heart.

Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers. Cocoa is the main ingredient in chocolate and includes the very beneficial flavonoids. Chocolate is also helpful, especially dark chocolate, as it is shown to lower blood pressure. Our tip: Consume dark chocolate with 70% or more cocoa in the ingredients; anything less than that and you are likely to be getting too much sugar and various unknown ingredients.

Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.

Red wine can aid in good bacteria growth, says study

Red wine can aid in good bacteria growth, says study

Now, app that that helps single girls invent 'fake boyfriends' - News Nation

10 Berries great for health & weight loss!

10 Berries great for health & weight loss!

The paleo diet philosophy argues that we should be eating the way people ate more than years ago: feasting on fruits, vegetables, nuts, berries, fish and free-range meat.

Guard Your Gut - How aging impacts the digestive process and what you can do to protect yourself. / Purple Clover, 11.14.13

"Guard Your Gut" - How Aging Impacts the Digestive Process (such as heartburn and constipation, a slower digestion, and a decreased ability to absorb necessary nutrients from food) and what you can do to protect yourself

6 Super beneficios de las semillas de auyama

6 Super beneficios de las semillas de auyama

This Halloween, scores of pumpkins will be transformed into festive Jack-o-lanterns. But did you know that pumpkin seeds can be eaten as a heart-healthy snack? Pumpkin seeds, also called pepitas, p…

Why We Should Eat More Onions

by, Jo Ann LeQuang Onions are a humble food and part of most cuisines around the world. Generally cheap and readily available, it’s easy to overlook the value of onions.

What has more calcium than milk, eight-times more omega 3s than salmon and has more antioxidants than berries? The answer is the chia seed.

What has more calcium than milk, eight-times more omega than salmon and has more antioxidants than berries? The answer is the chia seed.

How to Actually Harness the Benefits of Licorice Root? #NaturalCleanse, #BodyDetox,

How to Actually Harness the Benefits of Licorice Root? » Anti-Aging, Beauty, Personal Care

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied Infographic

Fiber is thought to play a key role in optimal health and successful weight loss - 15 Healthy High-Fiber Foods [Infographic]

Black Cumin

Black cumin seed oil comes from the Nigella sativa plant. It was commonly used by the Egyptians for upset stomachs, boost the immune system, and treat inflammation.

7 Science-Backed Weight Loss Tricks That Have Nothing to Do With Diet or Exercise

Losing weight isn't all about cutting calories and sweating it out at the gym. These weight loss tips may help you shed pounds without really trying.