Apply Warm Compresses To help loosen mucus further, allowing it to drain out of the nose, place a warm compress on the affected areas. Simply wet a small towel with very warm water (or zap a damp washcloth in the microwave for 30 seconds).… [read more]
55 must-read cleaning tips and tricks The ultimate list of cleaning tips and tricks for the home! Most of these I had never heard of before. I suppose I've been cleaning my household the hard way for most of my life. Spring cleaning here I come!
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As horrible as thick, sticky mucus is, it actually serves a vital function in the body. Mucus lines the mouth, nose, sinuses, throat, lungs and gastrointestinal tract – helping to lubricate these surfaces, while acting as a filter to remove unwanted substances before they enter the body. This incredible goo also contains antibodies and enzymes that help the body recognize and kill invaders like bacteria… [read more]