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Hafl enjoying his post workout and post Christmas card photo shooting magnet therapy session  #Hafl #relaxed #Sunday #wellness #premierequine #magnetic

Hafl enjoying his post workout and post Christmas card photo shooting magnet therapy session

Picture of the cover of my ebook, Save Yourself from Trigger Points and Myofascial Pain Syndrome.

Picture of the cover of my ebook, Save Yourself from Trigger Points and Myofascial Pain Syndrome.

Nice easy jump

They have this jump at the Cross Country Hunter Paces. Put it over a pole, nail pole to posts, there you go! For extra OOMPH, maybe dig a small ditch underneath?

http://www.dressagehafl.com/2015/06/wordless-wednessday-wellnesshafl-style.html

Dressage Hafl, Wordless Wednesday, Wellness, River, Rolling in the sand

Tons of scary things today in our Sunday afternoon walk  #Hafl #Sunday #easy #lighttraining #haflinger #horsesofinstagram

Tons of scary things today in our Sunday afternoon walk

Pieds, massages

How To Make Yourself Feel Good With A Healthy Massage. Would you like to give better massages? Read on to learn all about massage therapy.

[Videos] Sunday Clears Away The Rust Of The Whole Week. Joseph Addison  After a tough week of training and breakthroughs (reminds me of having to write another training update) I decided to go for a small hack today. So instead of writing about our last show I now want to share some pictures and videos.  Even though I am not a big fan of hacking today it felt so calming that we both enjoyed it a lot. Probably more than usually. No wonder in this scenery right?  Fun on Sunday

It hasn't been a totally smooth road but in the whole span of things I feel like a very lucky person.

Foam Roller: Upper Back (aka Thoracic Spine): For after a day at the computer.  Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull.  Push with your feet to roll up and down your upper back. Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 secs.

Upper Back (aka Thoracic Spine)

I love rolling out my back after a long bike ride or day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull. Push with your

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