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No need to try to get "there". Be here. All else is illusion.  Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life.  Find out more about YEM at Parvati.tv/yoga.  #parvati #positivepossibilitieslady #yem #yoga #yogaasenergymedicine #yogateacher #yogaquote…

No need to try to get "there". Be here. All else is illusion. Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life. Find out more about YEM at Parvati.tv/yoga. #parvati #positivepossibilitieslady #yem #yoga #yogaasenergymedicine #yogateacher #yogaquote…

Visualize and sense that your spine is like a tube of breath. Inhale bringing energy through the crown through the spine right down towards the pelvic floor. Exhale send that energy back up through the central channel towards the crown. So as you breathe in you are bringing in life-force energy. As you exhale you allow that energy to move through the spine your central channel of life-force energy. Sense the potency of this force. Allow yourself to feel open ready and willing to receive this…

Visualize and sense that your spine is like a tube of breath. Inhale bringing energy through the crown through the spine right down towards the pelvic floor. Exhale send that energy back up through the central channel towards the crown. So as you breathe in you are bringing in life-force energy. As you exhale you allow that energy to move through the spine your central channel of life-force energy. Sense the potency of this force. Allow yourself to feel open ready and willing to receive this…

Breathe in all the goodness that you are all the goodness that is around. Breathe out love and blessings to all beings including yourself. Peace in the world begins with each one of us developing ease of being and inner peace.  #parvati #positivepossibilitieslady #yem #yogaasenergymedicine #yogateacher #yogaquote #lifeforce #nature #namaste #yogi #yogini #iam #spirituality #breathe #mondaymotivation #motivationmonday #bepresent #peace #love #blessings #innerpeace   The Arctic Ocean is one of…

Breathe in all the goodness that you are all the goodness that is around. Breathe out love and blessings to all beings including yourself. Peace in the world begins with each one of us developing ease of being and inner peace. #parvati #positivepossibilitieslady #yem #yogaasenergymedicine #yogateacher #yogaquote #lifeforce #nature #namaste #yogi #yogini #iam #spirituality #breathe #mondaymotivation #motivationmonday #bepresent #peace #love #blessings #innerpeace The Arctic Ocean is one of…

In a yoga world that is garlanded by the latest yoga fashions and the scandals of a gurus rise and fall we must learn to let go of all excess and tune into the essential. Rather than striving for masterful asana (yoga poses) that can feed your ego (Look at me! Look what I can do!) keep yoga practice simple. Always listen to your body. Do not push. Ever.  Even as you do the same pose over and over remember that each practice is entirely unique. It is a new moment. It is a new and fresh…

In a yoga world that is garlanded by the latest yoga fashions and the scandals of a gurus rise and fall we must learn to let go of all excess and tune into the essential. Rather than striving for masterful asana (yoga poses) that can feed your ego (Look at me! Look what I can do!) keep yoga practice simple. Always listen to your body. Do not push. Ever. Even as you do the same pose over and over remember that each practice is entirely unique. It is a new moment. It is a new and fresh…

Awaken the intelligence within your body/being that guides you deeply into the present.  Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life.  Find out more about YEM at Parvati.tv/yoga.  #parvati #positivepossibilitieslady #yem #yoga #yogaasenergymedicine…

Awaken the intelligence within your body/being that guides you deeply into the present. Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life. Find out more about YEM at Parvati.tv/yoga. #parvati #positivepossibilitieslady #yem #yoga #yogaasenergymedicine…

In the rush of life we can find it easy to forget to breathe. It is amazing how much we tend to hold our breath. When relaxed our breath flows effortlessly in and out like the ebb and flow of ocean waves. A relaxed breath helps our whole body relax. And when we are relaxed we enjoy more and experience life more fully. Meditation opens our field of awareness helping us receive and skillfully act upon lifes many opportunities.  At any given time today tune into your breath and see how it is…

In the rush of life we can find it easy to forget to breathe. It is amazing how much we tend to hold our breath. When relaxed our breath flows effortlessly in and out like the ebb and flow of ocean waves. A relaxed breath helps our whole body relax. And when we are relaxed we enjoy more and experience life more fully. Meditation opens our field of awareness helping us receive and skillfully act upon lifes many opportunities. At any given time today tune into your breath and see how it is…

The only fight that ever really goes on is the one within your own head. You perceive yourself to be disconnected so you fight to find connection. In the eye of the storm of dissonance with the whole you do not see the suffering you create. When you are feeling upset the only healing that you need to do is that of forgiving yourself for not seeing that you are part of it all. You do not need to feel thwarted or disturbed by any unexpected news or upset because the universe has got your back…

The only fight that ever really goes on is the one within your own head. You perceive yourself to be disconnected so you fight to find connection. In the eye of the storm of dissonance with the whole you do not see the suffering you create. When you are feeling upset the only healing that you need to do is that of forgiving yourself for not seeing that you are part of it all. You do not need to feel thwarted or disturbed by any unexpected news or upset because the universe has got your back…

Set the intention to be very present for yourself present with the sensations in your body present with the sensation and the experience of breathing. Aware of the deepening letting go on the exhale. You are developing greater spaciousness and ease into the body.  #yoga #yem #yogaasenergymedicine #parvati #positivepossibilities #positivepossibilitieslady #dailyreminder #yogaquote #yogateacher #guidance #yogaiseverywhere #lightworker #energywork #breathwork #meditation #energychannels…

Set the intention to be very present for yourself present with the sensations in your body present with the sensation and the experience of breathing. Aware of the deepening letting go on the exhale. You are developing greater spaciousness and ease into the body. #yoga #yem #yogaasenergymedicine #parvati #positivepossibilities #positivepossibilitieslady #dailyreminder #yogaquote #yogateacher #guidance #yogaiseverywhere #lightworker #energywork #breathwork #meditation #energychannels…

Yoga is far beyond a series of bendy, physical exercises. Open to its wonders.   ❄️ The Arctic Ocean is one of the most pristine and vulnerable ecosystems on the planet. It is home to a wide range of marine life including several endangered species. It is also unprotected. It’s time to change that. Have you signed the Marine Arctic Peace Sanctuary petition yet? Please visit ✨parvati.org✨ and add your voice today!  ❄️⠀

By taking the time to slow down, watch the breath, feel the body move, your mind is drawn inward and away from the outside world.

In our busy lives it is essential to our health and well being to take time each day to center unwind and renew. Through mindful breathing energy work and subtle attention to yoga poses YEM: Yoga as Energy Medicine shows us how to let our body become receptive to life-force energy. We learn to direct energy where healing is needed so that we may animate our yoga practice from deep within. Let me guide you through one simple YEM exercise.  Science now confirms what yogis have known for…

In our busy lives it is essential to our health and well being to take time each day to center unwind and renew. Through mindful breathing energy work and subtle attention to yoga poses YEM: Yoga as Energy Medicine shows us how to let our body become receptive to life-force energy. We learn to direct energy where healing is needed so that we may animate our yoga practice from deep within. Let me guide you through one simple YEM exercise. Science now confirms what yogis have known for…

My years of exploring the meaning of Yoga and how to integrate it into my life led to a deeper listening to an arising from within. That arising guided my physical yoga practice and brought grounded meaning to my day. YEM: Yoga as Energy Medicine blossomed through my life experience.  YEM aims to both infuse the body/being with consciousness and awaken the inner intelligence already present within the body/being. It awakens vital energy through mindful breathing meditations vital energy work…

My years of exploring the meaning of Yoga and how to integrate it into my life led to a deeper listening to an arising from within. That arising guided my physical yoga practice and brought grounded meaning to my day. YEM: Yoga as Energy Medicine blossomed through my life experience. YEM aims to both infuse the body/being with consciousness and awaken the inner intelligence already present within the body/being. It awakens vital energy through mindful breathing meditations vital energy work…

Asana of the Week: 2013 - Imgur

For everyone asking about my headstands lately. here is the Asana if the Week: Supported Headstand

Yoga is about awakened presence. Remember to welcome wherever you may be without competitiveness judgment or wanting. In this you already begin to achieve the meaning of yoga to be in non-resistance to the fullness of life in this moment right here and now.  #parvati #positivepossibilitieslady #yem #yoga #yogini #yogaasenergymedicine #yogateacher #yogaquote #energywork #breathwork #selfhealing #grace #lifeforce #nature #oneness #consciousness #health #namaste #meditation #meditate #bepresent…

Yoga is about awakened presence. Remember to welcome wherever you may be without competitiveness judgment or wanting. In this you already begin to achieve the meaning of yoga to be in non-resistance to the fullness of life in this moment right here and now. #parvati #positivepossibilitieslady #yem #yoga #yogini #yogaasenergymedicine #yogateacher #yogaquote #energywork #breathwork #selfhealing #grace #lifeforce #nature #oneness #consciousness #health #namaste #meditation #meditate #bepresent…

If you meditate you may know of the space between breaths the momentary pause that exists between the inhale and exhale. It is the space between thoughts that opens the gateway to the underlying reality of pure consciousness beyond the grip of the thinking mind. Athletes and artists touch this place when they are surrendered to their task and time dissolves the sense of separate self is gone and all that exists is the perfection of what is. Lovers touch this place when life feels perfect…

If you meditate you may know of the space between breaths the momentary pause that exists between the inhale and exhale. It is the space between thoughts that opens the gateway to the underlying reality of pure consciousness beyond the grip of the thinking mind. Athletes and artists touch this place when they are surrendered to their task and time dissolves the sense of separate self is gone and all that exists is the perfection of what is. Lovers touch this place when life feels perfect…

The thought that this stretch or pose or breath will finally bring you peace comes from the wanting tendency of your ego.  Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life.  Find out more about YEM at Parvati.tv/yoga.  #parvati #positivepossibilitieslady…

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