Explore Workout Routines, Body Motivation, and more!

Monique Weight Loss:  Monique Talks Weight Loss, Shares Workout Routine

Monique Weight Loss: Monique Talks Weight Loss, Shares Workout Routine

Fab, Slim, and Trim: 5 Celebs Losing Weight and Looking Great

Five Celebrities Who Are My Weight Loss Heroes

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

Take the to Strengthen Your Body with Just Five Basic Moves Women's Health Magazine measure don't weigh!

Transformation Tuesday with Tanya Smith #weightloss #transformation #fitness

Transformation Tuesday I Tanya Smith

Hi my name is Tanya Smith. I& a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost?

Need to lose 20 pounds? You need this advice.

Spot-On Tips From Women Who Have Lost 20 Pounds Or More

Need to lose 20 pounds? You need this advice.

mo-nique

Mo'Nique tells her weight loss story, and why she switched from celebrating being big to losing weight.

When I'm in my 40's or older, I really want to be in good physical condition.

30 exercises for 30 seconds each, resting 30 seconds in between. workout Abs in 15 Minutes work I'm Making Myself Unstoppable - Nike.

Jennifer Hudson and her fiancé, David Otunga, have a strange relationship. And the whole deal between them seems a conundrum of sorts.

Today’s featured weight loss success story: Zeta Phi Beta soror Ciera lost 93 pounds.  She has battled eating disorder and Rheumatoid Arthritis and come out the other side with greater health and fitness.

Ciera lost 93 pounds

Today’s featured weight loss success story: Zeta Phi Beta soror Ciera lost 93 pounds. She has battled eating disorder and Rheumatoid Arthritis and come out the other side with greater health and fitness.

Carina lost 75 pounds | Black Weight Loss Success

Carina lost 75 pounds

This young lady didn't want her weight to hinder her early in life. Being overweight led to low self esteem and depression, which blinded her from her passions

Do you know that the different types of body fat reveal the fattening cause?

Type 3 – Gluten You can be overweight because of gluten too. Try to gradually avoid products containing gluten (wheat, barley, oats, rye) and do physical exercises.

Brandy lost 131 pounds. Read her story.

Brandy lost 131 pounds

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