Tuna, Spinach & Bacon Penne    Serves 4    adapted from Earthbound Cook    
1 box penne ( 1 pound)    
4 slices of bacon, chopped    
2 T olive oil    
2 scallions, sliced    
3 garlic cloves, minced    
1/2 cup chicken broth or white wine    
2 cans, tuna in olive oil, drained    
1 pound fresh spinach, washed and dried    salt and pepper    
grated Parmesan to taste   
 drizzle of Black Truffle oil    
Red chili flakes, to taste

Tuna, Spinach & Bacon Penne

Garlic Shrimp Pasta: 1 lb medium shrimp, deveined and tails removed 1 lb spaghetti noodles (more or less, depending on family size) 6 -8 garlic cloves, according to personal taste, minced 1/4 cup butter olive oil (3 drizzles) italian seasoning fresh ground pepper red pepper flakes salt herbs (according to taste)

Garlic Shrimp Pasta

Garlic Shrimp Pasta: 1 lb medium shrimp, deveined and tails removed 1 lb spaghetti noodles (more or less, depending on family size) 6 garlic cloves, according to personal taste, minced cup butter olive oil drizzles) italian seasoning fresh groun

Recipe: Pasta with Shaved Brussels Sprouts and Pancetta

Pasta with Shaved Brussels Sprouts and Pancetta

In this short  presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. Like & Re-Pin <3<3<3

Pasta with Fresh Tomato Sauce

Pasta with Fresh Tomato Sauce. Fresh Tomatoes, Basil, Garlic, Olive Oil, and Parmesan Cheese. Via Martha Stewart

To celebrate Cinco De Mayo, or any day, enjoy these loaded nachos without the guilt.  We had these for dinner but this is also great for lunch or as an appetizer. This recipe was inspired by Rocco Dispirito's new book, Now Eat This. I made some adjustments to his original recipe and it was DELICIOUS. High in fiber and lower in fat than regular nachos, which would be about 22 points if you ate these out.     Skinny Loaded Nachos with Turkey, Beans and Cheese Gina's Weight Watcher Recipes…

Skinny Loaded Nachos with Turkey, Beans and Cheese - To celebrate Cinco De Mayo, or any day, enjoy these loaded nachos without the guilt. We had these for dinner but this is also great for lunch or as an appetizer. 9 points+ / looks yummy!

One Pot Creamy Parmesan Garlic Risotto with Lemon Pepper Chicken - fantastic midweek meal, such little effort for an incredible dish.

One Pot Creamy Parmesan Garlic Risotto with Lemon Pepper Chicken

One Pot Creamy Parmesan Garlic Risotto with Lemon Pepper Chicken - Fantastic midweek meal. Such little effort for an incredible dish. I can make it Paleo with a few tweeks. Thanks for the delicious idea!

Going to try!

Healthy Lunches Under 400 Calories

Tuscan Tuna Wrap Tuscan Tuna Wrap Ingredients 3 ounces light tuna, drained 2 tablespoons fresh parsley, chopped lemon, juiced 1 tablespoon olive oil cup diced tomatoes Dash of salt and pepper 2 whole-grain tortillas cup baby spinach Under 400 calories!

Here’s a wonderful way you can liven up a week-day meal. With a rich color and just the right amount of creamy deliciousness, this creamy garlic parmesan red wine spaghetti  brings so much flavors.…

Creamy Garlic Parmesan Red Wine Spaghetti

Here’s a wonderful way you can liven up a week-day meal. With a rich color and just the right amount of creamy deliciousness, this creamy garlic parmesan red wine spaghetti brings so much flavors.

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