Explore Home Exercise Program, Knee Arthritis and more!

Assisted Knee Bend: Bend the knee as much as possible. Cross your legs with the good leg in front. Use your front ankle to push your surgery leg further back. Hold for 7 seconds then release the tension. Repeat 10 times.

Assisted Knee Bend: Bend the knee as much as possible. Cross your legs with the good leg in front. Use your front ankle to push your surgery leg further back. Hold for 7 seconds then release the tension.

Knee Bend - Bend your surgery knee so that your ankle rises toward the buttock

Home Exercise Program: Achieve good motion and strength

This home exercise program demonstrates 18 exercises that can increase knee motion and strength. The program is useful for patients who have knee arthritis and also for patients recovering from knee replacement surgery.

Physical Therapy Exercises for an Ankle Fracture Repaired With a Plate & Screws

Physical Therapy Exercises for an Ankle Fracture Repaired With a Plate & Screws

Severe levels of ankle fractures may need orthopaedic surgery, which involves repairing with a plate and screws. These stabilizing devices play a major.

Hip Flexion: Slowly lift your knee up toward the shoulder while bending the hip. Hold for 3 seconds then slowly bring your foot to the ground. Repeat 10 times.

Home Exercise Program: Achieve good motion and strength

Hip Flexion: Slowly lift your knee up toward the shoulder while bending the hip. Hold for 3 seconds then slowly bring your foot to the ground.

Terminal Extension: Start with the knee slightly bent. Gently straighten the knee as much as possible by tightening your thigh muscles. Hold for 7 seconds. Repeat 10 times.

Home Exercise Program: Achieve good motion and strength

Terminal Extension: Start with the knee slightly bent. Gently straighten the knee as much as possible by tightening your thigh muscles. Hold for 7 seconds.

Standing Knee Bend: Bend your surgery knee so that your ankle rises toward the buttock. Hold for 7 seconds. Repeat 10 times.

Home Exercise Program: Achieve good motion and strength

Standing Knee Bend: Bend your surgery knee so that your ankle rises toward the buttock. Hold for 7 seconds.

Pinterest
Search