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A photo of Maria Kang showing off her fit body and asking "What's your excuse" has some people accusing her of fat shaming, plus why the USDA is keeping Foster Farms open, herbal supplement ingredients, and news about running and weight loss

No offense to the people who spend their whole paycheck on skinny wraps, shakes, meal plans, supplements, sensa, or whatever else...but this is still the best way to lose weight!!  No shortcuts people, AND its cheaper.

Here's a weight loss secret you can pin.There are no secrets. Stop eating garbage and get off your ass.

Pics For > Fitness Accountability Quotes

"I don't have time" is the grown-up version of "The dog ate my homework" -- NO EXCUSES

Agreed. When I think about exercising, I just get up and do it. Minimum of three times per week. Usually 4-5 times per week. And I turn my Accupedo app on every single time I go walking.

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

Most relaxing part of my day is cross fit

5 Steps to Strict Pull-ups

I exercise because somehow completely exhausting myself is the most relaxing part of my day, True Story!

The hardest thing about exercise is to Start doing it.  Once you are doing exercise regularly the hardest thing is to Stop.

BodyRock: Get in the best shape of your life at home for free

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

healthspiration fitspiration topic - Pagina 77

I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.

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