We are born into bodies that are fluid and free...Rhythm, breath, music and movement become tools of seeing and then freeing the habits that hold us back. When we move our bodies then our hearts begin to open, when the body and the heart taste freedom the mind won't be far behind. ~Gabrielle Roth
Martha Graham: "There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. . ."