Hip Stability Exercises to prevent ITBS and Runner’s Knee ~ Runner training for life -- i'm sure my muscle imbalance doesn't help.
Yoga Practice - Yoga für einen gesunden Körper. Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.