One exercise to end "lower belly pooch" . Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Help with lower back pain?
6 Popular Pain Relieving Moves for an Out of Whack Sacroiliac Joint
A womans account of beating chronic pain caused by sacroiliac joint dysfunction through fitness, massage, chiropractic, and nutrition. She regained the ability to perform her daily activities, and attained a level of health she never thought possible!