Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine!