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Βασιλικός | Simple Mind

Βασιλικός | Simple Mind

Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.

let's try it out, shall we. More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to train your brain to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again. Lol - I started to read this as I put my toast plate down. Will now single task and taste my breakfast :-)

A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be

See your way to a brighter New Year: How a vision board can help you realise your dreams in 2016

A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be:

Some buzz words for & from progressive companies. Get in the mind set - career advice

Career infographic & Advice 12 Principles for Agile Project Management in beautifully simple text and graphi. Image Description 12 Principles for Agile P

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more. Simple and easy to practice.

Don't Wait Everything to Be Perfect to Enjoy Your Life

Needed this quote. Always thought things had to be perfect first. Still do, but going to remember this quote and hopefully realize it doesn't have to be perfect. Don't Wait Everything to Be Perfect to Enjoy Your Life

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