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The thruster is a serious compound exercise that combines a front squat and push-press together in one fluid movement. The thruster works all of the major muscl

Well everyone. Chances are you are not as excited as I get for leg day but either way, today will be fun. Theres a chance that you enjoyed a lit

Now since we had our heavy squat leg day yesterday, we didn’t want to kill you and do heavy deads today.

DAY 3 of #RELpurpose, and we are training BACK.  Now since we had our heavy squat leg day yesterday, we didn’t want to kill you and do heavy deads today.  We wi

DAY 3 of and we are training BACK. Now since we had our heavy squat leg day yesterday, we didn’t want to kill you and do heavy deads today. We wi

RELPURPOSE (Day 12 ~ legs)

The thruster is a serious compound exercise that combines a front squat and push-press together in one fluid movement.

That’s right, its DAY 5 and we are hitting LEGS again this week.

It's DAY 6 and it's time to bench! Just like we did for squats on Day we are doing working sets. Make sure you are properly warming up to your working s

cool #RELPURPOSE | DAY 20 | CHEST

Today is shoulder day and we got some new exercises this week. Starting off with something familar, the standing over head press which we love because it really

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