"I Feel Much Better; I Blame the Kefir" Blackberry banana basil kefir smoothie recipe 1/2-1 cup kefir (milk, coconut, water or other nut milk) 1 banana 1/4 cup frozen blackberries 1-3 sprigs of fresh basil, washed, destemmed 1tsp-2 TBSP coconut oil (optional) If you are new to cultured foods, start with 1/2 cup kefir and a very small amount of coconut oil or less. They kills nasties in your stomach. Kill them off too quickly and you can detox too quickly and experience headache or stomach…
Apple Onion Cinnamon Pork Chops over Crockpot Butternut Squash The butternut squash is still cooking, so not sure about that, but the rest was OMG good. DEFINITELY make again. Thoughts for next time: double pork chops, cut coconut oil in half. If do squash again, 1.5x broth and 2 squash for 4 servings.
Cauliflower Wraps - A perfect recipe for a this grain-free wrap for those on a Paleo, Gut and Psychology Syndrome (GAPS), and/or Specific Carbohydrate Diet (SCD). The author here describes two tricks to help the recipe along. One is to put the riced cauliflower in a towel and ring it out. The other is an extra egg. I'm good with that.
49 Nourishing No-Bake Cookies and Bars | In less than 30 minutes, you can whip up a batch of No-Bake Coconut Delights. That and all the other scrumptious and healthy no-bake cookies and bars we've got here for you today are the kinds of recipes you want to have in your back pocket -- whether it's 80 degrees in your house or not! | TraditionalCookingSchool.com
Hamburger soup. There’s something about the heartiness of this soup that makes it feel like such nourishing comfort food to me. Packed with seasonal winter veggies (onions, carrots, turnips, celeriac) and grass-fed beef, this is a meal that truly satisfies, even without grains.