keep going. that pain you feel? that's fear melting away like wax off of a candle that's weakness washing out of your pores like a monsoon. that's the old you being shed away like dead skin. rising out of the ashes of your former self.
Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.
have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.