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There are many forms of Pranayama (breathing), and we encourage you to explore and discover the methods that mesh with your unique practice and needs. Here are 4 breathing techniques to take your meditation to the next level.

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

#yoga #yogainspiration

Yoga every day makes the goblins go away. And brings peace of mind and spirit!

Gefällt 433 Mal, 17 Kommentare - Jib Aksorndee (@yogawithjib) auf Instagram: „Superwoman isnt your thing? No worries. We can fly like a dragon. #dracarys . How many people…“

Gefällt 433 Mal, 17 Kommentare - Jib Aksorndee (@yogawithjib) auf Instagram: „Superwoman isnt your thing? No worries. We can fly like a dragon. #dracarys . How many people…“

All experts were beginners ...

The expert in anything was once a beginner. Don't compare yourself with the expert, if you are a beginner.

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

step 11 - fire log - stack ankle over knee Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

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