This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
Celebrities Who Have Lived With Mental Illness #infographic
"Mindfulness" refers to that move where you notice your mind wandered. With mindfulness you monitor whatever goes on within the mind. "Meditation" means the whole class of ways to train attention, mindfulness among them.