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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Pearl barley, butternut squash and sage risotto (barley replaces risotto rice).

Pearl barley, butternut squash and sage risotto

Pearl barley, butternut squash and sage risotto (barley replaces risotto rice).

Joe Wicks, The Body Coach: Chicken Carbonara

Joe Wicks, The Body Coach: Chicken Carbonara

A perfect Spanish brunch, great served over freshly sliced and griddled bread.

Huevos Rancheros with Potato

A perfect Spanish brunch, great served over freshly sliced and griddled bread.

Slimming World Meal Plans added Weekly, taking the hard work out of meal planning. All you have to do is cook and enjoy these delicious recipes.

Slimming World Meal Plans added Weekly, taking the hard work out of meal planning. All you have to do is cook and enjoy these delicious recipes.

In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Slimming World Essentials

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

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