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Getting rid of thigh fat can be really tough. Try these inner thigh workouts from the comfort of you home and watch the fat be burned off.

How To Lose Inner Thigh Fat For Good - The Ultimate Guide

A thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must b…

If you do no other exercise in your attempt to lose body fat, do resistance training.

The Essential 8: Exercises That Will Get You Ripped

There are eight exercises that everyone should include in their resistance training program: Squat Deadlift Power Clean Bench Press Reverse Bent Over Row Pull-Ups Military Press Dips

What is the best fat-loss workout? Find out what other people from our forums think...

What Is The Best Fat-Loss Workout?

What is the best fat-loss workout? Find out what other people from our forums think.

10 Essential Strength Exercises for Runners from Runner's World

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises (with videos) for Runners: Keeps that core in focus and targets key muscles for balance and injury prevention.

Weight-Loss Motivation: Would These Techniques Work For You?

Weight-Loss Motivation: Would These Techniques Work For You?

Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Would weight-loss jars help you? (Maybe I could do this with number of miles I'd like to run)

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