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A reader asks a fitness math question: Is it better to take a few hundred steps or a just a few stairs?

Ask Well: A Long Walk or a Short Stair Climb? - The New York Times. Did you know? "Slowly climbing stairs demands almost twice as much energy per minute as does walking along a flat surface at an everyday (not brisk) pace.

Cardio Core Workout #strong #fitness #flatbelly

Cross Fit Workout checklist free printable

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

Working out could help us fight off colds and other infections, a new study suggests, providing more incentive to exercise as the temperatures drop.

How Exercise May Help Us Fight Off Colds

Here's a great article from the NYTimes about how exercise strengthens the body's immune system and may help fight colds.

For Women Runners, There’s Always One Huge Concern

Applying ordinary paper tape, a common component of first-aid kits, can be an inexpensive way to prevent the blisters that can arise from running a marathon.

30 Day Crunch Challenge Fitness Workout - 30 Day Fitness Challenges

This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge

Controlled breathing, an ancient practice, can reduce stress and soothe your body.

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

Poe Wellness Solutions LOVES THIS! Controlled breathing, an ancient practice, can reduce stress and soothe your body.

Repin and share if this crazy workout melted away your back fat! Ladies, its time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, its time to bring sexy BACK!

Tone Your Entire Body With This 1 Move

Tone Your Entire Body With This 1 Move

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance

Swollen feet are characterized by fluid accumulation in the legs. Find out The Most Effective Remedy For Swollen Feet that you can prepare it at home!

The Most Effective Remedy For Swollen Feet

Let’s Cool It in the Bedroom - NYTimes.com

atcg: “saraandreasson: “ Illustration for New York Times - Let’s Cool It in the Bedroom ” i love sara andreasson so much?

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