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"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;

Cleans Crossfit WOD

maybe do this as an EMOM instead. one of each barbell movement on minute one, two of each on minute two, etc. until no more can be completed in that particular minute. then a buy out of 50 push ups and 100 situps

"Branca" WOD - For Time: 100 Double-Unders; 100 Push-Ups; 100 Thrusters (40/25 kg); 100 Sit-Ups (10/5 kg); 100 Air Squats; 1000 meter Row

"High Five" WOD - AMRAP (with a Partner) in 15 minutes: 8 Power Cleans lb), each; 8 Overhead Presses lb), each; 10 High-Five Push-Ups

Mary Francis Wod: squats, kettlebell swings, pushups, lunges, push press, crunches, run.

Proform Endurance 520 E Elliptical Machine

I am a CrossFit newbie; in other words, I hesitate to even use the word CrossFit when referring to my workouts.

98 gilla-markeringar, 4 kommentarer - CrossFit Black Box (@crossfitblackbox) på Instagram: "Wednesday, September 20th, 2017. Scale as needed. . . . #CrossFitBlackBox #BlackBoxStrong #CFBB"

98 gilla-markeringar, 4 kommentarer - CrossFit Black Box (@crossfitblackbox) på Instagram: "Wednesday, September 20th, 2017. Scale as needed. . . . #CrossFitBlackBox #BlackBoxStrong #CFBB"

crossfit workout (WOD) #crossfit

crossfit workout (WOD) Let's get our rear in gear fellow gymnists! And any one else, for that matter!

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