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Properly execute a lunge!   https://www.facebook.com/mixonfit

How to properly execute a forward LUNGE (Hate to Love them)

This happened to me today. But I came across two ppl in the gym that inspired me. I'm now so sore from my workout it's hard to sit. Haha

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fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Nathen Mixon (MixonFitness) - YouTube

Nathen Mixon (MixonFitness) - YouTube

A Minute of Motivation (IT'S GO TIME!!!)

A Minute of Motivation (Health Trailer) A Weight Loss Journey

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

10 minute arm work out with a 5 or 8 dumbbell. The sideways dumbbell hold in the middle is tough but getting toned arms isn't easy. Worth it.

How to Breathe When Running Very Interesting :) what my weak spot is for running

How to Breathe When Running Very Interesting 🙂 Good tips! How to Breathe When Running Very Interesting 🙂 Good tips!