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How carbs can turn to fat

How carbs can turn to fat

Vegetarian Pyramid

5 Vegetarian Myths

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful  #eatclean #fitnessmyths

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats. An Infographic brought to you by

Mosharraf Hossain on


weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

How much is a pound of fat? #Health #Infographic

The Key to Losing Weight (The Lose It App

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

DAd always said "a moment on the lips, a lifetime on the hips."

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

The truth about vegetable oils: And why you should avoid them -- I'm posting this in the "stocking" category as an informational for those adding vegetable oils to their food preps/stockpile. This isn't meant to admonish anymore for choosing these oils - just want everyone to have as much info as possible to make well-informed decisions!

The Ugly Truth: Vegetable Oils Are Bad

and johnny cash would be proud.

Really I wear black to hide the sweat rings lol

Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good #

If only it were that easy!  #FitHumor

If only it were that easy!

Think Saturated Fat & Cholesterol Will Give You Heart Disease? Think Again. | OUR NOURISHING ROOTS

saturated fat and cholesterol heart disease think again - oh, and check the disclaimer.

If our bodies don't recognize it, it turns to fat

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork

Eat a healthy diet

21 Motivational Quotes To Help You Win At Life