From weight gain to an early death, a lack of sleep can have a surprisingly serious effect. Learn the 11 ways your body responds to sleep deprivation. ** To view further for this article, visit the image link.
Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
Establishing a Sleep Routine: Tips for Better Sleep
Sleep Infographic - Survey the class, make a chart on how people sleep. Then use it as a personality test for more interactive fun. Great activity for all ages, and good mix of science and math in the classroom.
Infographic shows how not enough sleep effects your health and looks
Your Body After a Night of Not-Enough Sleep. nearly 30 percent of adults are sleeping less than six hours per night, according to the CDC. But what exactly happens to your body when you get less than six hours of shut-eye?
22 Facts About Sleep That Will Surprise You (Infographic)