Are you not a fan of exercise but still want to lose weight? Find what you like & expand on it: Like flowers; focus on seeing flowers outside (your neighbors, in nature, painted on a wall). If you focus on something it becomes more enjoyable & time passes quicker. Other tips: class, friends, app, games, walk dog, play w/ kids, learn a dance, teach, social media help. X…
Uh-Oh! Does Stress Slow Your Metabolism? - When you're under stress you probably eat a little differently and a little less healthy. This may partially explain why stressed out people are prone towards weight gain. Now a new study identifies another reason -stress may slow your metabolism. Find out more.
How Circadian Rhythms Affect Your Body Weight. How you exercise and what you eat certainly impacts your weight, but there are a number of other factors that make it easier or harder to control your weight. One of these is the internal clock that controls your natural rhythms called circadian rhythms. Find out how changes in circadian rhythms can lead to weight gain and what to do to keep your clock properly “set.”
What are those dilated, purple lines on your lower legs? Most likely, they're varicose veins. More importantly, what can you do about them? This article discusses the latest on preventing and treating varicose veins. It also mentions the role diet and exercise play in maintaining healthy veins.