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Your Fit Tower Workout System includes: Cathe's New 10-level patented Fit Tower, customizable Beginner, Intermediate & Advanced Workout DVDs – workout your way – choose 10 minute targeted segments or 30 minute complete workouts – these workouts are designed to fit your schedule, Long & Loop Resistance Bands, Exercise Mat. Are you ready to sculpt and tone your total body? Now you can with Fit Tower!

Fit Tower, featuring Cathe, will get you in shape by combining ballet, yoga and traditional strength and cardio training.

#StrollerRun15

Win A Year's Worth of Polar Pops From Circle K + Giveaway

Cathe Friedrich's Scrambled Cardio & Weights Live Workout

This video clip is from Cathe's Thursday, June at EST,"Scrambled Cardio & Weights" Live workout and is our Cathe Live production.

When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore: Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee.

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Fast and Fun CrossFit Workout With Weights – 10 minutes long but I am DRIPPING sweat! Fast and Fun CrossFit Workout With Weights – 10 minutes long but I am…

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