Explore Punch, Live and more!

Cathe Friedrich's Kick Punch Cardio Live Workout

This video clip is from Cathe's Thursday, January "Kick & Punch Cardio" live workout and is our live broadcast. This high energy workout will be a.

Cathe Friedrich's Scrambled Cardio & Weights Live Workout

This video clip is from Cathe's Thursday, June at EST,"Scrambled Cardio & Weights" Live workout and is our Cathe Live production.

Cathe Friedrich's Keep the Cardio Coming Live Workout

This video clip is from Cathe's Thursday, December "Keep The Cardio Coming" live workout and is our live broadcast.

Cathe Friedrich's Cardio Circuit Mashup Live Workout

This video clip is from Cathe's Thursday, May at EST, "Cardio Circuit Mash Up" Live workout and is our Cathe Live production.

Cathe Friedrich's Fit Tower Cardio Legs Live workout. #CatheLive #FitTower #barre #workouts #glutes #LowerBodyWorkout

Cathe Friedrich's Fit Tower Cardio Legs Live workout. #CatheLive #FitTower #barre #workouts #glutes #LowerBodyWorkout

Cardio on an empty stomach is sometimes referred to as “fasted cardio.” What happens when you do a cardio workout in a fasted state and is it beneficial?

Cardio on an empty stomach is sometimes referred to as “fasted cardio.” What happens when you do a cardio workout in a fasted state and is it beneficial?

Cathe Friedrich's Push Pull Total Body Workout Video

This video clip is from "Push Pull Total Body" Live video that was first broadcast on Thursday, April on Cathe Live and is our live broadcast.

In the same way "Step Aerobics" is built around a step, Cathe's new Total Body, Boot Camp and Legs & Core workouts are built around the Fit Tower™. This means your body and mind will be challenged with new exercises, cardio movements and a different way of training from what you are used to doing and you know what that means - RESULTS!!!

Pre-Order Cathe's First Workout Videos Designed for Intermediate Exercisers - The ICE Series

Cathe Friedrich ICE Chiseled Upper Body Workout

Cathe's ICE Chiseled Upper Body Workout ICE pre-sale prices will end in just a few more days on Monday, Nov and this is your last chance to get the ICE .

Cathe Friedrich's Super Cuts with Cardio Blasts Live Workout

This video clip is from Cathe's "Super Cuts with Cardio Blasts Live" that was first broadcast on Thursday, May on Cathe Live and is our live broadc.

Pinterest
Search