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You don't run. you confront them and face them and make them go away in the light of knowledge and truth. Just face them. They can't win if you do that. It may take awhile, but they can't win. I CANT DO THIS ~MACKENZIE

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

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Drapetomani: an overwhelming urge to run away

Drapetomani: an overwhelming urge to run away. Some days I could pick up my whole life. Dogs and Clint and just go.

NORWICH MAMAS!! Anyone up for an impromptu mama lunch date tomorrow? I've broken my phone and need to go and cry at the geniuses and hope that someone can fix it. It would be super nice to turn a tedious task of travelling with a toddler into a nice lunch date where the kids can run wild and we can drink all the wine (because if you can't partake in day drinking when you're having a bad week when can you?). I've tagged a couple of mamas I know are Norwichians (that's a word right?) but my…

If I had to rate my stress I'd say I'm pretty close to 2007 Britney Spears

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ha, this is how i feel about Jon. I'm sorry that I still love you.

I'd do this w/ like my sister or bestfriend or something idk

Create Your Own Perfect Bucket List

Go into an airport and buy tickets for a random flight one day I will do this before I die.

that's why you don't go blowing up peoples phone or chasing them, because this feels better

We're friends. I Love You always did. Please don't let that scare you away. I need you my friend. I want you in my life. My hope of seeing you again is what keeps me going every day. I loved you from the beginning.

[infographic] The ulimate list of best inflammatory vs anti-inflammatory foods

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Yeah I'm trying but every time I diet I end up in front of the tv with a bag of chips....

The Skinny Rules by Bob Harper of The Biggest Loser

Do It For The Holy Shit You Got Hot picture created by Taylor Jones. Image tagged with: do it for the holy shit you got hot, do it for the holy shit you got hot fitness, fitness, fitspiration and was added on